Sexual Fitness With Sex Toys – Keeping Fit With Vibrators
Hold tight, don’t stop your high impact exercise class just yet! I’ve discovered something game-changing, sexual fitness offers benefits that my regular gym routine simply can’t match. Trust me, playing with your vibrator isn’t just way more fun, it delivers serious health perks too! My gynecologist actually recommended sex toys to boost my sexual fitness, and honestly, it’s been life-changing. You might be surprised how many medical professionals now suggest this enjoyable path to wellness. Who knew getting healthier could feel this good?
You know those kegel exercises everyone talks about? There’s a reason they’re so popular for enhancing sexual fitness. When you contract your pelvic wall, you’ll feel the difference immediately, more intense orgasms and your partner will definitely notice too. I started doing kegels last year, and wow, what a difference in my sexual confidence! These exercises strengthen the muscles that support your uterus, bladder, and intestines, parts of your body you probably don’t think about until something goes wrong.
Let’s be real, our bodies go through a lot. Pregnancy, childbirth, just getting older, or even that annoying cough that won’t go away, they all affect your sexual fitness and pelvic floor strength. If you’ve ever leaked a little when laughing or sneezing, kegels might be your new best friend. After I had my second baby, these exercises were absolutely crucial. My friend swears they saved her from needing those embarrassing pads. Your body deserves this kind of care!
How To Do Your Kegel Exercises
Finding Your Pelvic Floor Muscles
Firstly, you will need to find the right muscles to work out. In order to identify your pelvic floor muscles try and stop your urination mid-stream. If you’ve managed to do that, then the muscles you are clenching are the muscles that you need to be working out. These are the same muscles that contract during orgasm, so paying attention during sexual pleasure can also help you locate them.
Once you have managed to identify them, you can then work them out at any time, though you might generally find it easiest to work out the muscles when laying down to begin with. Many women find it helpful to place a hand on their lower abdomen to ensure they’re not tensing other muscles instead. Remember that sexual fitness starts with knowing your body intimately.
Your pelvic floor is actually a hammock-like structure of muscles stretching from your pubic bone to your tailbone. These muscles support your vagina, uterus, bladder, and rectum. When these muscles weaken, you might experience leaking or less pleasurable sex. Finding and strengthening these muscles is your first step toward better sexual fitness and overall wellbeing. Some women find it helpful to visualize these muscles as an elevator going up and down as they contract and relax.
Perfecting Your Technique
Secondly, you’ll need to perfect the technique that you’re using. Tighten your pelvic floor muscles and hold that contraction in for about five seconds, relax for five seconds and then repeat that several times in a row. You’re aiming to be able to hold the contraction in for about 10 seconds and then relaxing for ten seconds. Think of it like a sexual fitness interval training for your pelvic floor.
Quality matters more than quantity with kegel exercises. Focus on creating a complete contraction and full relaxation with each repetition. Many women make the mistake of doing quick, shallow contractions that don’t fully engage the muscles. Instead, imagine you’re lifting something with your vagina, drawing the muscles up and in. For beginners, even holding for three seconds is a good start. Gradually work your way up to the full ten-second hold as your sexual fitness improves.
Maintaining Proper Form
Whilst doing this you will need to be able to focus. What you’re focusing on is only tightening your pelvic floor muscles. There’s no need to tighten your thighs, buttocks, or abdominal muscles. When exercising you will also need to be able to breathe naturally, you will find that holding your breath is counterintuitive to doing the exercises and may actually increase pressure on your pelvic floor.
I’ve noticed many women tense their whole body during kegels, which defeats the purpose. Try doing them in front of a mirror at first to make sure your body remains relaxed. Your shoulders should stay down, your face relaxed, and your breathing even. Sexual fitness requires isolation of the correct muscles, just like any targeted workout. If you feel other muscles working harder than your pelvic floor, take a break and reset your position.
Creating a Regular Routine
As with any form of exercise it needs to be done with regularity. Repeating this up to three times a day with at least ten repetitions each time. Kegel exercises should become a daily part of your sexual fitness routine. You can be doing them at any moment, discreetly whether you’re sitting at the desk or watching TV on the couch. The beauty of kegels is their invisibility, no one will know you’re exercising.
Consistency trumps intensity with kegel exercises. Set specific times each day for your sessions, perhaps during your morning shower, lunch break, and while watching evening TV. Some women use phone reminders or associate kegels with common daily activities like brushing teeth or waiting at red lights. Creating these habit triggers makes maintaining your sexual fitness routine much easier. Remember that results typically take 4-6 weeks to notice, so patience and persistence are key.
Using Kegel Exercise Aids
If you’re struggling with this and remembering when and where to do them, then you might want to consider the use of Kegel balls. Kegel balls are small weighted balls that are placed inside the vagina. Gravity then affects them and they try and fall out, forcing you to clench the muscles in order to hold them in. Designed to be worn for short periods of time they’re a fantastic little sexual exerciser that will help you and your partner with sex.
Many women find kegel balls make their sexual fitness routine more effective and enjoyable. Start with lighter weights and gradually increase as your strength improves. Always clean them thoroughly before and after use with warm water and mild soap. Some modern options even connect to smartphone apps that guide you through workouts, making your sexual fitness routine interactive and measurable. The gentle resistance from these devices helps you identify when you’re doing the exercise correctly and provides feedback on your progress.
Enjoying the Benefits
By strengthening your pelvic floor muscles through regular sexual fitness exercises, you’ll experience numerous benefits. You’ll be able to more tightly clench onto your partner during sexual intercourse, potentially leading to more intense sensations for both of you. Many women report stronger, more powerful orgasms after several weeks of consistent kegel practice.
Caring for our sexual wellbeing is one of the most critical things we can accomplish for ourselves. Sexual relief releases endorphins and oxytocin in your body that decrease stress, increase feelings of wellbeing, and even help with pain management. Orgasms burn calories, strengthen muscles, and can even improve sleep quality. What a great and enjoyable way to work out and maintain your sexual fitness!
Enhancing Your Sexual Fitness Experience
For those looking to take their sexual fitness journey to the next level, consider treating yourself to a premium vibrator like the Lelo Soraya. It provides both vaginal and clitoral stimulation and features an elegant, beautiful design. Each curve and contour is thoughtfully engineered to target all those sensitive spots effectively.
Designed by women for women, this dual vibrator is powerful, rechargeable, and waterproof, making it an absolute delight to use. It can complement your kegel routine by helping you identify and feel your pelvic floor muscles during pleasure. Many women find that alternating between kegel exercises and pleasurable stimulation creates a more comprehensive sexual fitness regimen. The combination of strength training and pleasure keeps you motivated to maintain your routine.
Discover Your Perfect Sexual Fitness Routine
Attempt one or more of the sexual fitness techniques described in this guide and discover what truly excites you! Sexual exploration is deeply personal, and finding what works best for your body can transform both solo play and partnered experiences. Many women report significant improvements in their overall wellbeing after incorporating these practices into their regular routine.
Most ladies prefer the classic rabbit style vibrator, which offers the perfect combination of penetration and clitoral stimulation for maximum sexual fitness benefits. But remember, your body is uniquely yours! Whether you choose kegel exercises, vibrators, or other pleasure tools, the most important aspect of sexual fitness is finding what creates the most enjoyable and satisfying experience specifically for you.
Embrace Sexual Fitness Through Relaxation
Climax isn’t the most important aspect of sexual pleasure or fitness. Simply enjoying yourself and exercising your sensual muscles provides significant health benefits that extend far beyond the bedroom. Sexual fitness focuses on the journey rather than just the destination, allowing you to connect with your body in meaningful ways that promote overall wellness.
Using vibrators can dramatically improve your mood, boost your sex drive, and enhance your sexual fitness routine in ways that feel genuinely pleasurable. The physical and mental benefits are impressive, including improved health, increased energy levels, reduced anxiety, and better hormonal balance! Many women find that regular sexual self-care becomes their favorite form of stress relief, far more enjoyable than traditional exercise.
Remember that sexual fitness, like any wellness practice, works best when approached without pressure or expectations. Your body deserves patience, exploration, and pleasure on your own terms. When you focus on what feels good rather than performance, you’ll discover a sustainable path to better health that you’ll actually look forward to practicing.
Essential Sexual Fitness Accessories: Top Tips
Kegel balls function similarly to tampons, making them comfortable and secure for sexual fitness training. The fear of losing them inside your body is extremely unlikely, as quality products include a retrieval cord made of silicone or string for easy removal. This thoughtful design feature provides peace of mind while you focus on strengthening your pelvic floor muscles during your sexual fitness routine.
For extended wear during your sexual fitness sessions, metal Kegel balls offer superior durability and comfort. Steel toys prove remarkably easy to maintain as part of your sexual wellness collection. With proper cleaning and care, these metal accessories will outlast virtually any other material, making them a wise investment in your ongoing sexual fitness journey. Many women report that the pleasant weight of metal balls provides more noticeable feedback during exercises, helping you perfect your technique.
Remember that sexual fitness accessories should feel comfortable and never cause pain. Start with smaller, lighter options if you’re a beginner, and gradually work your way up as your pelvic strength improves. This progressive approach ensures your sexual fitness routine remains both effective and enjoyable for years to come.
From Skeptic to Believer: My Intimate Wellness Revolution
I never imagined how much my sexual fitness journey would transform my overall wellbeing. When I first started exploring kegel exercises and intimacy tools, I was skeptical about the promised benefits. Yet within weeks, I noticed remarkable changes not just in my physical sensations but in my confidence and mood as well.
Sexual fitness has become my favorite form of self-care. I’ve learned to listen to my body, finding what truly excites me without pressure or expectations. The strength I’ve developed through regular kegel practice has enhanced both solo and partnered experiences in ways I couldn’t have anticipated.
What surprised me most was how these exercises improved aspects of my life beyond the bedroom. My posture improved, those embarrassing leaks when laughing stopped, and I found myself with more energy throughout the day. I’ve even made friends through online communities focused on sexual wellness.
If you’re hesitating to start your own sexual fitness routine, I encourage you to take that first step. Your body deserves this investment. The journey is personal, pleasurable, and profoundly rewarding. Trust me, your future self will thank you.
