Hold tight, don't stop your high impact exercise class just yet! It may not replace a run in the recreation centre, but rather playing with your vibrator is significantly more exciting and has an entire host of medical advantages as well. Indeed, many doctors and gynaecologists are increasingly recommending sex toys to improve our sex lives, and to help keep us happy.
One of the most popular exercises for women to enhance sex both for themselves are kegel exercises. Contracting the pelvic wall will increase intensity of female orgasms and well as strengthening it giving your lover a more tight feeling. Kegel exercises will help improve the strength of the pelvic floor muscles and provide a host of benefits. The Kegel muscles are responsible for supporting the uterus, bladder, and small intestine and thus it is important to keep them active.
There are many natural factors which can affect the strength of your pelvic floor muscles and these include pregnancy, childbirth, natural aging, surgery, excessive straining from a chronic cough as well as being overweight. Almost everyone can benefit from exercising their Kegel muscles and it might be especially useful if you suffer from any form of incontinence, including stress, urinary and faecal incontinence. Kegels are especially useful to work out after pregnancy and childbirth and may be an important factor in the prevention of urinary incontinence.